SHIFT beyond what has been holding you
RISE into what has always been within you.
About Shift and Rise
A space for individuals, professionals, organizations, and institutions to reconnect with the strengths, wisdom, and creativity that pressure, crisis, life transitions, limiting beliefs, or cultural expectations may have pushed into the background.
Rooted in over two decades of experience across humanitarian response, community-based protection, capacity building, and human development, Shift And Rise offers coaching, training, and advisory support that helps people and systems move from survival patterns into clarity, grounded action, and renewed possibility.
Who This Space Is For
When familiar ways of coping no longer seem enough
Shift And Rise is a space for individuals, groups, teams, and organizations navigating uncertainty, change, and demanding realities. It supports those who feel overwhelmed, disconnected from their strengths, or held back by patterns and pressures that no longer serve them, while also partnering with teams, institutions, and businesses to strengthen communication, motivation, team dynamics, and people-centered growth. Through tailored advisory and consultancy support, it helps organizations design purposeful programs and align their services with the needs of their people and long-term vision.
Services
Explore a range of tailored professional services designed to meet diverse individual, team, and organizational needs. This page is regularly updated, and if you do not find exactly what you are looking for, please feel free to get in touch, we would be glad to explore how we can support you.
Team Coaching
Support for teams seeking stronger communication, alignment, trust, and human-centered collaboration.
Group coaching
Facilitated coaching spaces designed for groups who benefit from shared reflection, collective learning, and mutual growth.
Personalized coaching for people across different age groups and life stages who may be feeling disconnected from themselves, their direction, or their sense of possibility.
Individual
Training and structured learning interventions for professionals and institutions.
Consultancy & Advisory
Strategic advisory services for organizations, institutions, NGOs, private sector entities, and governmental bodies.
Capacity Building
Meet the Founder
Founded by Pamela Sayegh, Shift And Rise is the natural evolution of years spent supporting people in moments of crisis, transition, and rebuilding, now translated into a practice dedicated to personal and professional transformation.
Working with Pamela has been deeply grounding and empowering. She created a space where I felt safe to explore, reflect and move forward with clarity. Pamela brings a calm, intuitive presence that helps you uncover what sits beneath the surface, revealing patterns and insights that unlocked a real sense of forward momentum in both my personal and professional life. I highly recommend her to anyone seeking clarity, alignment or a trusted partner in their growth journey.
Daisy- 43 years old
Marketing Director
"Coaching really showed me how to view life differently.Instead of focusing on my past/problems, I focused on my future/solutions. And, always take one step at a time".
T, 17 years old
Student
Working with Pamela helped me step out of my toxic comfort zone and find the courage to quit a job that was draining me. Through her coaching tools, and the homework she gave me after each session, I was able to see my own qualities more clearly and recognize my true worth, build confidence, and take actions towards my goal. I highly recommend Pamela Sayegh. After a successful professional retraining journey, Today, I’m proud to be building a fulfilling and meaningful career as a freelancer.
Rafaël Rheal, 42 years old
PhD in Social Sciences, Salesforce consultant and trainer
As a coach myself, being coached is a powerful experience. You have to unlearn the habit of 'knowing' and truly let yourself be free from the inside — and that's the space Pamela held for me to do just that.
She uses coactive and somatic coaching in a way that holds a genuinely safe space, while staying direct about where the focus needs to be in each session. That balance is rare. Even within a big, long-term objective, she kept each session valuable and grounded.
What surprised me most was how she gently but consistently redirected me whenever I slipped into blaming mode or got caught in old blind spots. I also opened up about personal matters I've historically kept closed, and that felt natural within the work.
The revelations that came out of our sessions were so tangible that I actually took the outcomes and developed them into a system, even with AI tools, because the insights were that practical and actionable.Being coachable is something every coach knows is essential. Pamela made it possible for me to live that, not just teach it.
Dina Ala’deen, 44 Years old
Session Formats & Availability
Sessions are offered both online and in person, with real-time availability reflected on our Calendly booking page. For group sessions, please contact us directly to coordinate the most suitable delivery format and logistics. A location map is also available for those wishing to book in-person session